En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Per 10: |
288 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
11,29g |
|
16,19g |
|
1990*
|
 1702
|
| Çar 9: |
117 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
1,46g |
|
29,36g |
|
-
|
-
|
| Sal 8: |
931 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
37,93g |
|
77,77g |
|
1990*
|
1059
|
| Pzt 7: |
1026 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
50,20g |
|
121,66g |
|
2364*
|
1338
|
| Paz 6: |
963 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
31,70g |
|
76,64g |
|
2011*
|
1048
|
| Cmt 5: |
559 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
16,53g |
|
56,37g |
|
2011*
|
1452
|
| Cum 4: |
1168 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
35,79g |
|
177,68g |
|
2043*
|
875
|
| Per 3: |
1214 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
42,39g |
|
122,36g |
|
-
|
-
|
| Çar 2: |
1023 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
32,79g |
|
112,02g |
|
-
|
-
|
| Sal 1: |
1288 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
37,47g |
|
125,23g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
1086 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
52,17g |
|
121,62g |
|
2043*
|
957
|
| Paz 29: |
1027 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
30,28g |
|
97,39g |
|
2043*
|
1016
|
| Cmt 28: |
1094 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
50,55g |
|
87,81g |
|
2043*
|
949
|
| Cum 27: |
742 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
31,96g |
|
96,34g |
|
-
|
-
|
| Per 26: |
1609 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
59,06g |
|
187,22g |
|
-
|
-
|
| Çar 25: |
793 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
35,36g |
|
94,42g |
|
-
|
-
|
| Sal 24: |
1193 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
37,25g |
|
169,94g |
|
-
|
-
|
| Pzt 23: |
1260 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
45,67g |
|
152,86g |
|
-
|
-
|
| Paz 22: |
1210 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
38,22g |
|
198,08g |
|
-
|
-
|
| Cmt 21: |
1760 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
44,25g |
|
327,20g |
|
-
|
-
|
|
|
