En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
1668 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
61,75g |
|
140,84g |
|
-
|
-
|
| Paz 16: |
2016 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
129,73g |
|
62,34g |
|
158,84g |
|
-
|
-
|
| Cmt 15: |
437 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
21,99g |
|
20,13g |
|
45,05g |
|
-
|
-
|
| Per 13: |
571 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
34,01g |
|
42,41g |
|
27,68g |
|
-
|
-
|
| Sal 11: |
432 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
12,46g |
|
58,57g |
|
-
|
-
|
| Çar 5: |
818 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
40,48g |
|
60,91g |
|
-
|
-
|
| Pzt 3: |
1669 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
64,91g |
|
210,40g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 28: |
1368 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
66,39g |
|
201,93g |
|
-
|
-
|
| Çar 22: |
1138 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
40,79g |
|
135,56g |
|
-
|
-
|
| Paz 19: |
809 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
32,91g |
|
48,81g |
|
-
|
-
|
| Cum 17: |
276 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
12,39g |
|
9,67g |
|
-
|
-
|
| Çar 15: |
1309 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
44,05g |
|
196,21g |
|
-
|
-
|
| Pzt 13: |
1092 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
46,29g |
|
133,83g |
|
-
|
-
|
| Paz 12: |
813 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
54,54g |
|
45,70g |
|
-
|
-
|
| Cmt 11: |
590 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
37,81g |
|
21,07g |
|
-
|
-
|
| Çar 8: |
1119 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
36,17g |
|
164,73g |
|
-
|
-
|
| Pzt 6: |
724 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
28,42g |
|
88,27g |
|
-
|
-
|
| Paz 5: |
783 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
26,10g |
|
134,48g |
|
-
|
-
|
| Cmt 4: |
311 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
18,75g |
|
22,34g |
|
-
|
-
|
| Per 2: |
1673 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
51,50g |
|
185,59g |
|
-
|
-
|
|
|
