En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Paz 3: |
787 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,30g |
|
39,47g |
|
91,64g |
|
-
|
-
|
| Şubat 2022 |
| Çar 16: |
366 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
19,82g |
|
9,90g |
|
-
|
-
|
| Sal 15: |
1103 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
31,73g |
|
149,05g |
|
-
|
-
|
| Pzt 14: |
1762 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
87,53g |
|
128,87g |
|
117,93g |
|
-
|
-
|
| Aralık 2021 |
| Sal 7: |
2402 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
121,75g |
|
69,08g |
|
250,93g |
|
-
|
-
|
| Temmuz 2021 |
| Çar 14: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,46g |
|
65,72g |
|
111,21g |
|
-
|
-
|
| Haziran 2021 |
| Sal 1: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
75,60g |
|
125,76g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
106,82g |
|
110,79g |
|
-
|
-
|
| Paz 30: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
134,60g |
|
67,80g |
|
-
|
-
|
| Cmt 29: |
1680 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,47g |
|
70,02g |
|
154,14g |
|
-
|
-
|
| Çar 26: |
517 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
18,04g |
|
64,02g |
|
-
|
-
|
| Sal 25: |
1820 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
60,91g |
|
214,68g |
|
2083*
|
 263
|
| Pzt 24: |
1081 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
50,78g |
|
108,93g |
|
2175*
|
1094
|
| Paz 23: |
1357 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
58,47g |
|
148,18g |
|
-
|
-
|
| Cmt 22: |
1123 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
55,45g |
|
142,34g |
|
3119*
|
1996
|
| Cum 21: |
921 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
50,44g |
|
87,09g |
|
2365*
|
1444
|
| Per 20: |
1016 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
40,45g |
|
82,63g |
|
-
|
-
|
| Sal 18: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
70,69g |
|
192,31g |
|
-
|
-
|
| Çar 12: |
1829 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
102,91g |
|
48,26g |
|
180,82g |
|
-
|
-
|
| Sal 11: |
1385 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
140,79g |
|
60,12g |
|
1901*
|
516
|
|
|
