En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 15: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
33,17g |
|
97,96g |
|
1998*
|
 1180
|
| Paz 12: |
915 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
28,59g |
|
106,24g |
|
-
|
-
|
| Cmt 11: |
1154 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
43,25g |
|
154,14g |
|
1998*
|
844
|
| Nisan 2021 |
| Pzt 12: |
-
|
-
|
|
1876*
|
-
|
| Paz 11: |
451 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
15,19g |
|
44,09g |
|
2088*
|
1637
|
| Çar 7: |
728 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
13,87g |
|
93,60g |
|
2224*
|
1496
|
| Sal 6: |
944 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
34,59g |
|
131,90g |
|
2719*
|
1775
|
| Cmt 3: |
-
|
-
|
|
1892*
|
-
|
| Per 1: |
764 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
25,45g |
|
112,03g |
|
2011*
|
1247
|
| Mart 2021 |
| Çar 31: |
1446 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
52,10g |
|
213,13g |
|
2166*
|
720
|
| Sal 30: |
1951 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
91,90g |
|
96,77g |
|
185,70g |
|
2064*
|
113
|
| Pzt 29: |
628 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
17,51g |
|
31,78g |
|
84,78g |
|
2015*
|
1387
|
| Paz 28: |
1056 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
54,60g |
|
115,35g |
|
2146*
|
1090
|
| Cmt 27: |
859 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
35,01g |
|
139,98g |
|
-
|
-
|
| Cum 26: |
1053 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,62g |
|
44,77g |
|
122,76g |
|
-
|
-
|
| Per 25: |
1323 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
46,21g |
|
169,65g |
|
1900*
|
577
|
| Çar 24: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
37,88g |
|
117,09g |
|
1900*
|
1069
|
| Sal 23: |
869 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
22,01g |
|
89,23g |
|
-
|
-
|
| Pzt 22: |
744 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
31,96g |
|
93,09g |
|
-
|
-
|
| Şubat 2021 |
| Cum 26: |
235 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
6,26g |
|
31,40g |
|
-
|
-
|
| Per 25: |
427 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
12,47g |
|
67,90g |
|
-
|
-
|
| Çar 24: |
1033 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
36,47g |
|
120,64g |
|
-
|
-
|
|
|
