En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cmt 4: |
1163 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,81g |
|
101,67g |
|
142,24g |
|
-
|
-
|
| Aralık 2022 |
| Paz 4: |
605 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
59,68g |
|
60,09g |
|
-
|
-
|
| Kasım 2022 |
| Çar 30: |
1824 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,20g |
|
124,25g |
|
136,49g |
|
-
|
-
|
| Sal 29: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
99,79g |
|
207,61g |
|
-
|
-
|
| Pzt 28: |
1591 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
128,75g |
|
119,27g |
|
-
|
-
|
| Paz 27: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
112,04g |
|
156,71g |
|
-
|
-
|
| Cmt 26: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
108,14g |
|
152,91g |
|
-
|
-
|
| Ekim 2022 |
| Paz 23: |
190 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
26,40g |
|
9,00g |
|
-
|
-
|
| Cmt 22: |
2346 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
94,46g |
|
105,27g |
|
270,63g |
|
-
|
-
|
| Cum 21: |
2888 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
115,29g |
|
77,51g |
|
268,96g |
|
-
|
-
|
| Çar 19: |
4508 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
130,01g |
|
171,28g |
|
545,40g |
|
-
|
-
|
| Sal 18: |
3377 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
147,95g |
|
173,33g |
|
254,30g |
|
-
|
-
|
| Pzt 17: |
2179 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
101,76g |
|
128,64g |
|
120,93g |
|
-
|
-
|
| Paz 16: |
1990 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,27g |
|
108,16g |
|
210,20g |
|
-
|
-
|
| Cmt 15: |
1955 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
132,62g |
|
205,41g |
|
-
|
-
|
| Cum 14: |
2727 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
99,70g |
|
109,40g |
|
289,41g |
|
-
|
-
|
| Per 13: |
1968 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
104,65g |
|
84,74g |
|
-
|
-
|
| Çar 12: |
1948 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
144,30g |
|
199,30g |
|
-
|
-
|
| Sal 11: |
1360 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,63g |
|
93,83g |
|
118,85g |
|
-
|
-
|
| Pzt 10: |
1812 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,46g |
|
108,28g |
|
201,15g |
|
-
|
-
|
|
|
