En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 4: |
511 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
38,16g |
|
66,15g |
|
1572*
|
 1061
|
| Pzt 3: |
865 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
19,99g |
|
65,21g |
|
2188*
|
1323
|
| Paz 2: |
267 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
4,91g |
|
37,18g |
|
1797*
|
1530
|
| Cmt 1: |
938 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
19,82g |
|
39,36g |
|
156,12g |
|
4497*
|
3559
|
| Mayıs 2024 |
| Cum 31: |
1015 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,58g |
|
44,43g |
|
89,10g |
|
2107*
|
1092
|
| Per 30: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
78,48g |
|
84,96g |
|
2317*
|
1399
|
| Çar 29: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
41,59g |
|
126,97g |
|
2692*
|
1770
|
| Sal 28: |
1026 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
27,52g |
|
149,22g |
|
2413*
|
1387
|
| Pzt 27: |
1008 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
65,12g |
|
88,18g |
|
2541*
|
1533
|
| Paz 26: |
-
|
-
|
|
2301*
|
-
|
| Cmt 25: |
318 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
7,70g |
|
50,53g |
|
2760*
|
2442
|
| Cum 24: |
388 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
8,76g |
|
64,12g |
|
2491*
|
2103
|
| Per 23: |
752 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
19,17g |
|
104,59g |
|
2201*
|
1449
|
| Çar 22: |
193 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
5,55g |
|
23,68g |
|
2668*
|
2475
|
| Sal 21: |
1280 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
64,62g |
|
72,87g |
|
104,77g |
|
2200*
|
920
|
| Pzt 20: |
1106 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
79,69g |
|
71,44g |
|
2329*
|
1223
|
| Paz 19: |
1137 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
57,55g |
|
139,59g |
|
1964*
|
827
|
| Cmt 18: |
997 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
49,19g |
|
87,96g |
|
1886*
|
889
|
| Cum 17: |
482 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
11,49g |
|
57,92g |
|
2829*
|
2347
|
| Per 16: |
1013 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
64,43g |
|
72,99g |
|
2041*
|
1028
|
|
|
