En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
199 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
3,25g |
|
30,31g |
|
74*
|
 125
|
| Per 25: |
-
|
-
|
|
2160*
|
-
|
| Çar 24: |
1076 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,75g |
|
60,24g |
|
66,64g |
|
2341*
|
 1265
|
| Sal 23: |
1347 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
83,04g |
|
86,38g |
|
67,26g |
|
1972*
|
625
|
| Pzt 22: |
957 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
37,50g |
|
105,13g |
|
2323*
|
1366
|
| Paz 21: |
1019 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
67,94g |
|
97,47g |
|
1849*
|
830
|
| Cmt 20: |
-
|
-
|
|
537*
|
-
|
| Cmt 6: |
-
|
-
|
|
1863*
|
-
|
| Cum 5: |
-
|
-
|
|
1589*
|
-
|
| Per 4: |
-
|
-
|
|
860*
|
-
|
| Mart 2024 |
| Sal 26: |
-
|
-
|
|
143*
|
-
|
| Pzt 25: |
-
|
-
|
|
1297*
|
-
|
| Paz 24: |
-
|
-
|
|
1296*
|
-
|
| Cmt 23: |
-
|
-
|
|
436*
|
-
|
| Cum 22: |
-
|
-
|
|
1645*
|
-
|
| Per 21: |
-
|
-
|
|
1720*
|
-
|
| Çar 20: |
-
|
-
|
|
1617*
|
-
|
| Sal 19: |
-
|
-
|
|
1603*
|
-
|
| Pzt 18: |
-
|
-
|
|
1426*
|
-
|
| Paz 17: |
-
|
-
|
|
1485*
|
-
|
|
|
