En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 18: |
492 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
26,13g |
|
35,02g |
|
-
|
-
|
| Cum 17: |
355 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
21,95g |
|
24,64g |
|
-
|
-
|
| Per 16: |
721 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
30,56g |
|
65,94g |
|
1517*
|
 796
|
| Çar 15: |
2500 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
97,31g |
|
113,67g |
|
179,56g |
|
1541*
|
 959
|
| Sal 14: |
1596 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
81,91g |
|
46,19g |
|
92,44g |
|
1529*
|
67
|
| Pzt 13: |
1783 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
59,65g |
|
103,33g |
|
1566*
|
217
|
| Paz 12: |
1501 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
91,96g |
|
73,81g |
|
104,96g |
|
1558*
|
57
|
| Cmt 11: |
1438 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
50,53g |
|
115,64g |
|
1558*
|
120
|
| Cum 10: |
1695 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
68,56g |
|
103,36g |
|
-
|
-
|
| Per 9: |
1668 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
73,32g |
|
64,25g |
|
114,98g |
|
1630*
|
38
|
| Çar 8: |
1344 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
83,55g |
|
49,15g |
|
109,50g |
|
1534*
|
190
|
| Sal 7: |
1692 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
97,34g |
|
78,83g |
|
1584*
|
108
|
| Pzt 6: |
1235 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
83,79g |
|
75,35g |
|
1584*
|
349
|
| Cum 3: |
375 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,94g |
|
19,35g |
|
27,23g |
|
-
|
-
|
| Per 2: |
1743 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
79,28g |
|
64,66g |
|
110,45g |
|
1706*
|
37
|
| Nisan 2024 |
| Pzt 29: |
383 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
19,54g |
|
24,92g |
|
-
|
-
|
| Cum 26: |
624 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,37g |
|
31,34g |
|
40,47g |
|
1531*
|
907
|
| Cum 5: |
597 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
25,53g |
|
57,58g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1485 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
66,69g |
|
104,62g |
|
1609*
|
124
|
| Cmt 30: |
1460 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,82g |
|
51,46g |
|
149,07g |
|
1805*
|
345
|
|
|
