En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
841 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
38,05g |
|
78,53g |
|
5*
|
 836
|
| Çar 22: |
1660 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
115,77g |
|
119,39g |
|
176*
|
1484
|
| Sal 21: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
128,24g |
|
66,89g |
|
201*
|
1165
|
| Pzt 20: |
80 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
11,30g |
|
6,00g |
|
36*
|
44
|
| Paz 19: |
1506 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,51g |
|
124,25g |
|
101,91g |
|
134*
|
1372
|
| Cmt 18: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
103,99g |
|
121,10g |
|
20*
|
1418
|
| Cum 17: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
140,50g |
|
55,99g |
|
148*
|
1177
|
| Per 16: |
1335 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
80,56g |
|
93,47g |
|
53,14g |
|
147*
|
1188
|
| Çar 15: |
1448 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
134,47g |
|
96,44g |
|
127*
|
1321
|
| Sal 14: |
1289 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
73,67g |
|
65,06g |
|
165*
|
1124
|
| Pzt 13: |
1265 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,73g |
|
77,22g |
|
87,79g |
|
192*
|
1073
|
| Paz 12: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
66,71g |
|
99,82g |
|
45*
|
1145
|
| Cmt 11: |
-
|
-
|
|
56*
|
-
|
| Cum 10: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,50g |
|
98,23g |
|
76,86g |
|
17*
|
1421
|
| Per 9: |
1326 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
82,09g |
|
74,39g |
|
70,95g |
|
40*
|
1286
|
| Çar 8: |
955 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
47,81g |
|
71,86g |
|
164*
|
791
|
| Sal 7: |
1780 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
119,94g |
|
106,21g |
|
80,04g |
|
145*
|
1635
|
| Pzt 6: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,72g |
|
76,88g |
|
172,14g |
|
153*
|
1339
|
| Paz 5: |
1040 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
72,14g |
|
44,64g |
|
45,86g |
|
6*
|
1034
|
| Cmt 4: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
43,01g |
|
84,30g |
|
40*
|
867
|
|
|
