En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 1: |
753 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
59,84g |
|
68,24g |
|
1134*
|
 381
|
| Mayıs 2024 |
| Cum 31: |
2086 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
106,63g |
|
101,34g |
|
195,04g |
|
1520*
|
 566
|
| Per 30: |
1229 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
88,37g |
|
102,75g |
|
1756*
|
527
|
| Çar 29: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
55,32g |
|
93,89g |
|
125,51g |
|
1664*
|
299
|
| Sal 28: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
56,16g |
|
111,17g |
|
1519*
|
421
|
| Pzt 27: |
3023 *
|
%252
|
Yağ: |
|
Prot: |
|
Karb: |
111,10g |
|
234,93g |
|
294,95g |
|
1209*
|
1814
|
| Paz 26: |
2084 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
111,22g |
|
96,39g |
|
174,70g |
|
1674*
|
410
|
| Cmt 25: |
3922 *
|
%327
|
Yağ: |
|
Prot: |
|
Karb: |
164,00g |
|
261,20g |
|
363,18g |
|
1209*
|
2713
|
| Cum 24: |
1917 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
84,98g |
|
120,32g |
|
178,11g |
|
1723*
|
194
|
| Per 23: |
1251 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
92,27g |
|
110,29g |
|
1489*
|
238
|
| Çar 22: |
1302 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,76g |
|
92,67g |
|
96,70g |
|
1557*
|
255
|
| Sal 21: |
2106 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
123,89g |
|
103,40g |
|
151,43g |
|
1691*
|
415
|
| Pzt 20: |
1219 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,82g |
|
80,63g |
|
93,83g |
|
1785*
|
566
|
| Paz 19: |
1269 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,60g |
|
89,06g |
|
97,40g |
|
1819*
|
550
|
| Cmt 18: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
71,48g |
|
97,85g |
|
1770*
|
603
|
| Cum 17: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,08g |
|
87,03g |
|
88,94g |
|
1843*
|
601
|
| Per 16: |
1224 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
97,73g |
|
98,34g |
|
1543*
|
319
|
| Çar 15: |
1849 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
92,79g |
|
105,18g |
|
146,81g |
|
1555*
|
294
|
| Sal 14: |
1518 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
101,33g |
|
101,21g |
|
1199*
|
319
|
| Pzt 13: |
3695 *
|
%308
|
Yağ: |
|
Prot: |
|
Karb: |
217,68g |
|
190,65g |
|
263,11g |
|
1198*
|
2497
|
|
|
