En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Per 20: |
411 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
14,91g |
|
30,93g |
|
-
|
-
|
| Çar 19: |
1185 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
75,30g |
|
101,07g |
|
-
|
-
|
| Sal 18: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
48,96g |
|
141,26g |
|
-
|
-
|
| Pzt 17: |
497 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
23,66g |
|
61,49g |
|
-
|
-
|
| Paz 16: |
997 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
39,83g |
|
79,24g |
|
-
|
-
|
| Cmt 15: |
1868 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
85,34g |
|
84,52g |
|
189,36g |
|
-
|
-
|
| Cum 14: |
634 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
27,70g |
|
51,51g |
|
-
|
-
|
| Per 13: |
1346 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,09g |
|
55,13g |
|
136,78g |
|
-
|
-
|
| Çar 12: |
1593 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
92,11g |
|
170,81g |
|
-
|
-
|
| Sal 11: |
1903 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
76,48g |
|
82,02g |
|
220,41g |
|
-
|
-
|
| Pzt 10: |
1627 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
76,75g |
|
60,95g |
|
175,48g |
|
-
|
-
|
| Paz 9: |
187 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,95g |
|
5,80g |
|
27,73g |
|
-
|
-
|
| Cmt 8: |
1582 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,14g |
|
44,62g |
|
204,97g |
|
-
|
-
|
| Cum 7: |
1561 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
20,12g |
|
149,96g |
|
-
|
-
|
| Per 6: |
1531 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
52,80g |
|
183,78g |
|
-
|
-
|
| Çar 5: |
1847 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
95,81g |
|
48,36g |
|
194,92g |
|
-
|
-
|
| Sal 4: |
1060 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
29,44g |
|
129,84g |
|
-
|
-
|
| Pzt 3: |
1715 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,78g |
|
55,11g |
|
182,11g |
|
-
|
-
|
| Paz 2: |
1128 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
42,85g |
|
129,08g |
|
-
|
-
|
| Cmt 1: |
1442 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,50g |
|
24,34g |
|
110,80g |
|
-
|
-
|
|
|
