En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 3: |
361 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
20,70g |
|
36,98g |
|
-
|
-
|
| Pzt 1: |
367 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
19,25g |
|
41,88g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
595 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
27,35g |
|
62,45g |
|
-
|
-
|
| Mayıs 2020 |
| Cmt 30: |
1187 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
67,27g |
|
123,71g |
|
-
|
-
|
| Çar 27: |
694 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
47,67g |
|
18,57g |
|
-
|
-
|
| Pzt 18: |
1282 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
54,98g |
|
178,02g |
|
-
|
-
|
| Paz 17: |
1201 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
53,32g |
|
144,05g |
|
-
|
-
|
| Cmt 16: |
1396 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
63,87g |
|
161,31g |
|
-
|
-
|
| Cum 15: |
1389 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,84g |
|
72,83g |
|
153,33g |
|
-
|
-
|
| Per 14: |
1310 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
56,32g |
|
161,65g |
|
-
|
-
|
| Çar 13: |
1276 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
59,51g |
|
154,09g |
|
-
|
-
|
| Sal 12: |
1054 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
58,22g |
|
121,82g |
|
-
|
-
|
| Pzt 11: |
1268 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
64,66g |
|
164,07g |
|
1635*
|
 367
|
| Paz 10: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
48,01g |
|
151,54g |
|
1448*
|
230
|
| Cmt 9: |
1296 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
59,84g |
|
140,08g |
|
1449*
|
153
|
| Cum 8: |
-
|
-
|
|
1557*
|
-
|
| Per 7: |
1714 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
89,16g |
|
74,94g |
|
150,58g |
|
1511*
|
 203
|
| Çar 6: |
2763 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
129,46g |
|
114,80g |
|
293,12g |
|
1609*
|
1154
|
| Sal 5: |
1618 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
64,17g |
|
215,33g |
|
1630*
|
12
|
| Pzt 4: |
1554 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
58,98g |
|
179,08g |
|
1627*
|
73
|
| Paz 3: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,61g |
|
56,86g |
|
139,83g |
|
1833*
|
421
|
|
|
