En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Paz 27: |
689 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
53,00g |
|
44,30g |
|
-
|
-
|
| Sal 22: |
1544 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
115,17g |
|
162,07g |
|
2525*
|
 981
|
| Pzt 21: |
1619 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
110,00g |
|
144,80g |
|
2570*
|
951
|
| Paz 20: |
1305 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
94,55g |
|
100,06g |
|
-
|
-
|
| Cum 18: |
434 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
44,00g |
|
24,80g |
|
-
|
-
|
| Per 17: |
1173 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,82g |
|
106,41g |
|
112,46g |
|
-
|
-
|
| Pzt 14: |
1353 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
96,41g |
|
153,01g |
|
-
|
-
|
| Paz 13: |
1363 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
82,60g |
|
123,40g |
|
2301*
|
938
|
| Cum 11: |
895 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
73,00g |
|
80,50g |
|
-
|
-
|
| Sal 8: |
1296 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
97,18g |
|
126,77g |
|
2391*
|
1095
|
| Pzt 7: |
525 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
18,00g |
|
43,00g |
|
-
|
-
|
| Cmt 5: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
95,04g |
|
116,23g |
|
2525*
|
1226
|
| Per 3: |
1000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
85,00g |
|
68,50g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 30: |
1200 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
64,00g |
|
80,50g |
|
2525*
|
1325
|
| Çar 26: |
728 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
37,29g |
|
63,88g |
|
-
|
-
|
| Sal 25: |
926 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
89,17g |
|
85,41g |
|
2767*
|
1841
|
| Pzt 24: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
66,94g |
|
95,85g |
|
2256*
|
1316
|
| Paz 23: |
3741 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
179,07g |
|
94,27g |
|
495,67g |
|
-
|
-
|
| Cmt 22: |
325 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
14,00g |
|
22,50g |
|
-
|
-
|
| Cum 7: |
839 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
44,76g |
|
83,54g |
|
-
|
-
|
|
|
