En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 2: |
-
|
-
|
|
2043*
|
-
|
| Mayıs 2024 |
| Sal 21: |
1851 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,82g |
|
63,51g |
|
242,22g |
|
2101*
|
 250
|
| Pzt 20: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
62,18g |
|
179,75g |
|
2399*
|
946
|
| Paz 19: |
1987 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
113,08g |
|
70,44g |
|
165,77g |
|
3340*
|
1353
|
| Cmt 18: |
1662 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,89g |
|
76,93g |
|
164,74g |
|
2531*
|
869
|
| Cum 17: |
2632 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
141,45g |
|
88,73g |
|
249,07g |
|
2059*
|
 573
|
| Per 16: |
1686 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
45,68g |
|
168,91g |
|
2456*
|
770
|
| Çar 15: |
1182 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
52,60g |
|
101,01g |
|
2187*
|
1005
|
| Sal 14: |
1762 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
98,97g |
|
64,51g |
|
158,88g |
|
2342*
|
580
|
| Pzt 13: |
2309 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
79,86g |
|
84,34g |
|
308,36g |
|
2802*
|
493
|
| Paz 12: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,46g |
|
55,89g |
|
212,35g |
|
3266*
|
1533
|
| Cmt 11: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
86,01g |
|
186,19g |
|
2029*
|
288
|
| Cum 10: |
2355 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
117,71g |
|
81,96g |
|
241,39g |
|
2093*
|
262
|
| Per 9: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
35,94g |
|
175,64g |
|
2368*
|
1000
|
| Çar 8: |
1861 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
104,30g |
|
94,66g |
|
132,37g |
|
2420*
|
559
|
| Sal 7: |
1939 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
93,83g |
|
223,13g |
|
2301*
|
362
|
| Pzt 6: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
84,40g |
|
186,79g |
|
2105*
|
327
|
| Paz 5: |
2005 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
114,03g |
|
208,40g |
|
2642*
|
637
|
| Cmt 4: |
1894 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,70g |
|
65,81g |
|
194,47g |
|
2365*
|
471
|
| Cum 3: |
1808 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,01g |
|
78,71g |
|
155,07g |
|
2136*
|
328
|
|
|
