En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 23: |
1242 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
62,44g |
|
130,17g |
|
2254*
|
 1012
|
| Cum 20: |
1042 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
39,84g |
|
99,50g |
|
2156*
|
1114
|
| Per 19: |
452 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
17,91g |
|
48,96g |
|
2332*
|
1880
|
| Çar 18: |
639 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
26,11g |
|
63,26g |
|
1863*
|
1224
|
| Sal 17: |
893 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
45,01g |
|
88,71g |
|
2153*
|
1260
|
| Pzt 16: |
1223 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
43,73g |
|
139,21g |
|
2252*
|
1029
|
| Paz 15: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
87,16g |
|
68,12g |
|
1863*
|
733
|
| Cmt 14: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
70,50g |
|
64,74g |
|
2285*
|
1309
|
| Cum 13: |
1279 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
54,56g |
|
138,66g |
|
2338*
|
1059
|
| Per 12: |
921 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
31,91g |
|
93,21g |
|
2173*
|
1252
|
| Çar 11: |
1090 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
78,31g |
|
91,48g |
|
1898*
|
808
|
| Sal 10: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
41,68g |
|
104,22g |
|
2294*
|
1321
|
| Pzt 9: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
46,20g |
|
122,90g |
|
2408*
|
1351
|
| Paz 8: |
1255 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,87g |
|
56,84g |
|
121,29g |
|
1898*
|
643
|
| Cmt 7: |
1170 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,82g |
|
58,37g |
|
124,49g |
|
2321*
|
1151
|
| Cum 6: |
1123 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
42,04g |
|
138,52g |
|
2254*
|
1131
|
| Per 5: |
981 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
30,76g |
|
46,48g |
|
136,70g |
|
2294*
|
1313
|
| Çar 4: |
1287 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
65,06g |
|
130,92g |
|
1942*
|
655
|
| Sal 3: |
1101 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
54,27g |
|
126,34g |
|
2162*
|
1061
|
| Pzt 2: |
1072 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
57,70g |
|
104,10g |
|
2162*
|
1090
|
|
|
