En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 17: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
1721*
|
 1566
|
| Per 14: |
407 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
21,52g |
|
34,41g |
|
-
|
-
|
| Sal 5: |
999 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
51,36g |
|
98,10g |
|
1756*
|
757
|
| Pzt 4: |
1458 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
87,63g |
|
78,61g |
|
84,87g |
|
1783*
|
325
|
| Cmt 2: |
997 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
87,40g |
|
78,92g |
|
2316*
|
1319
|
| Cum 1: |
1232 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
72,95g |
|
116,92g |
|
2570*
|
1338
|
| Eylül 2021 |
| Per 30: |
531 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
31,25g |
|
29,34g |
|
1863*
|
1332
|
| Sal 28: |
1060 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,03g |
|
81,39g |
|
49,73g |
|
2462*
|
1402
|
| Pzt 27: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
106,69g |
|
100,73g |
|
2490*
|
1072
|
| Çar 22: |
-
|
-
|
|
2104*
|
-
|
| Sal 21: |
-
|
-
|
|
2498*
|
-
|
| Pzt 20: |
-
|
-
|
|
2145*
|
-
|
| Cum 17: |
-
|
-
|
|
2060*
|
-
|
| Per 16: |
-
|
-
|
|
2210*
|
-
|
| Çar 15: |
-
|
-
|
|
2230*
|
-
|
| Sal 14: |
567 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
33,00g |
|
74,61g |
|
2230*
|
1663
|
| Pzt 13: |
-
|
-
|
|
2316*
|
-
|
| Paz 12: |
-
|
-
|
|
1743*
|
-
|
| Cmt 11: |
-
|
-
|
|
2192*
|
-
|
| Cum 10: |
-
|
-
|
|
1972*
|
-
|
| Per 9: |
-
|
-
|
|
1962*
|
-
|
|
|
