En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Paz 14: |
995 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
25,89g |
|
132,25g |
|
-
|
-
|
| Cmt 13: |
717 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
21,47g |
|
90,99g |
|
-
|
-
|
| Cum 12: |
810 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
18,83g |
|
95,20g |
|
-
|
-
|
| Sal 9: |
1002 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
31,55g |
|
148,53g |
|
-
|
-
|
| Cmt 6: |
828 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
25,03g |
|
117,82g |
|
-
|
-
|
| Cum 5: |
1592 *
|
%212
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
27,82g |
|
221,74g |
|
-
|
-
|
| Per 4: |
2287 *
|
%305
|
Yağ: |
|
Prot: |
|
Karb: |
83,30g |
|
85,00g |
|
307,28g |
|
-
|
-
|
| Çar 3: |
533 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
13,60g |
|
66,80g |
|
2147*
|
 1614
|
| Sal 2: |
1370 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
82,58g |
|
39,12g |
|
127,52g |
|
-
|
-
|
| Pzt 1: |
956 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
36,08g |
|
124,41g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
1130 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
33,82g |
|
196,39g |
|
-
|
-
|
| Cmt 30: |
721 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
33,53g |
|
97,99g |
|
-
|
-
|
| Pzt 25: |
1933 *
|
%258
|
Yağ: |
|
Prot: |
|
Karb: |
112,84g |
|
61,19g |
|
178,29g |
|
-
|
-
|
| Paz 24: |
668 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
19,92g |
|
87,97g |
|
-
|
-
|
| Cmt 16: |
872 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
23,38g |
|
136,23g |
|
-
|
-
|
| Cum 15: |
1099 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
18,38g |
|
134,97g |
|
-
|
-
|
|
|
