En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Çar 25: |
2051 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
98,92g |
|
68,84g |
|
241,28g |
|
-
|
-
|
| Sal 24: |
1965 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,21g |
|
91,08g |
|
197,46g |
|
-
|
-
|
| Pzt 23: |
1621 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
79,87g |
|
140,88g |
|
-
|
-
|
| Paz 22: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
92,84g |
|
174,37g |
|
-
|
-
|
| Cmt 21: |
2086 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,72g |
|
78,90g |
|
230,24g |
|
-
|
-
|
| Cum 20: |
1980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
98,87g |
|
92,75g |
|
199,98g |
|
-
|
-
|
| Per 19: |
2026 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
99,85g |
|
72,90g |
|
230,54g |
|
-
|
-
|
| Çar 18: |
1921 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
71,09g |
|
231,43g |
|
-
|
-
|
| Sal 17: |
1653 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
75,74g |
|
155,22g |
|
-
|
-
|
| Pzt 16: |
1651 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,91g |
|
68,00g |
|
190,42g |
|
-
|
-
|
| Paz 15: |
1622 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,92g |
|
67,85g |
|
173,35g |
|
-
|
-
|
| Cmt 14: |
1680 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
78,59g |
|
167,97g |
|
-
|
-
|
| Cum 13: |
1341 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
72,94g |
|
49,82g |
|
132,16g |
|
-
|
-
|
| Per 12: |
1394 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
53,33g |
|
134,81g |
|
-
|
-
|
| Çar 11: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
51,39g |
|
155,01g |
|
-
|
-
|
| Sal 10: |
1482 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,39g |
|
64,80g |
|
150,05g |
|
-
|
-
|
| Pzt 9: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,22g |
|
77,49g |
|
148,28g |
|
-
|
-
|
| Paz 8: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
76,24g |
|
163,54g |
|
-
|
-
|
| Cmt 7: |
1575 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,97g |
|
91,24g |
|
112,19g |
|
-
|
-
|
| Cum 6: |
1149 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,21g |
|
51,75g |
|
141,81g |
|
-
|
-
|
|
|
