En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
737 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
65,27g |
|
23,55g |
|
12,61g |
|
-
|
-
|
| Paz 16: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
119,20g |
|
53,32g |
|
69,80g |
|
1099*
|
 479
|
| Cmt 15: |
1178 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
54,03g |
|
121,23g |
|
1398*
|
 220
|
| Cum 14: |
1396 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
64,18g |
|
116,90g |
|
1361*
|
35
|
| Per 13: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,14g |
|
55,69g |
|
170,66g |
|
1480*
|
55
|
| Çar 12: |
2063 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
104,57g |
|
87,06g |
|
187,96g |
|
1650*
|
413
|
| Sal 11: |
2418 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
98,10g |
|
187,52g |
|
200,29g |
|
1481*
|
937
|
| Pzt 10: |
2218 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
93,38g |
|
141,82g |
|
201,18g |
|
1560*
|
658
|
| Paz 9: |
1739 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
133,12g |
|
166,66g |
|
1368*
|
371
|
| Cmt 8: |
1529 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,65g |
|
159,40g |
|
204,28g |
|
1577*
|
48
|
| Cum 7: |
1753 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
168,94g |
|
112,75g |
|
1499*
|
254
|
| Per 6: |
1666 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
71,90g |
|
198,06g |
|
1736*
|
70
|
| Çar 5: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
84,79g |
|
171,80g |
|
1362*
|
286
|
| Sal 4: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
59,39g |
|
175,74g |
|
1573*
|
36
|
| Pzt 3: |
2507 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
99,17g |
|
168,29g |
|
238,58g |
|
1395*
|
1112
|
| Paz 2: |
1768 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
80,69g |
|
88,74g |
|
172,23g |
|
1326*
|
442
|
| Cmt 1: |
2144 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
113,94g |
|
89,16g |
|
193,76g |
|
1365*
|
779
|
| Mayıs 2024 |
| Cum 31: |
1636 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,95g |
|
63,31g |
|
168,99g |
|
1611*
|
25
|
| Per 30: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,95g |
|
61,75g |
|
116,60g |
|
1420*
|
17
|
| Çar 29: |
1651 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,97g |
|
78,06g |
|
149,94g |
|
1520*
|
131
|
|
|
