En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Paz 15: |
222 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
19,52g |
|
18,73g |
|
-
|
-
|
| Cum 13: |
234 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,90g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Çar 4: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
15,89g |
|
19,47g |
|
-
|
-
|
| Sal 3: |
627 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
38,91g |
|
39,52g |
|
1623*
|
 996
|
| Pzt 2: |
540 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
28,23g |
|
17,31g |
|
-
|
-
|
| Paz 1: |
194 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,92g |
|
33,24g |
|
5,21g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
557 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
20,14g |
|
60,36g |
|
-
|
-
|
| Cum 28: |
454 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
38,49g |
|
28,89g |
|
-
|
-
|
| Per 27: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
5,35g |
|
22,80g |
|
-
|
-
|
| Çar 26: |
58 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
4,72g |
|
0,42g |
|
-
|
-
|
| Sal 25: |
577 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
18,83g |
|
48,91g |
|
1675*
|
1098
|
| Pzt 24: |
467 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,28g |
|
27,93g |
|
15,63g |
|
-
|
-
|
| Paz 23: |
436 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
30,89g |
|
37,03g |
|
-
|
-
|
| Cmt 22: |
611 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
40,42g |
|
48,92g |
|
-
|
-
|
| Cum 21: |
903 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
48,81g |
|
102,97g |
|
1743*
|
840
|
| Per 20: |
425 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,46g |
|
25,14g |
|
40,50g |
|
1675*
|
1250
|
| Çar 19: |
589 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,15g |
|
22,90g |
|
83,74g |
|
-
|
-
|
| Sal 18: |
729 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
41,63g |
|
72,51g |
|
1632*
|
903
|
| Pzt 17: |
835 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
22,83g |
|
137,47g |
|
1787*
|
952
|
|
|
