En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
951 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
51,32g |
|
117,72g |
|
969*
|
 18
|
| Cmt 15: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
115,74g |
|
180,79g |
|
2152*
|
476
|
| Cum 14: |
1880 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
110,02g |
|
221,76g |
|
2044*
|
164
|
| Per 13: |
1512 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
97,33g |
|
184,22g |
|
2273*
|
761
|
| Çar 12: |
1710 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
111,57g |
|
201,46g |
|
1909*
|
199
|
| Sal 11: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,61g |
|
101,86g |
|
186,73g |
|
2108*
|
417
|
| Pzt 10: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
106,36g |
|
213,21g |
|
1865*
|
166
|
| Paz 9: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
107,60g |
|
149,29g |
|
1622*
|
136
|
| Cmt 8: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
104,03g |
|
206,66g |
|
2208*
|
507
|
| Cum 7: |
1673 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
112,14g |
|
193,38g |
|
1875*
|
202
|
| Per 6: |
1616 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
98,93g |
|
195,69g |
|
2184*
|
568
|
| Çar 5: |
1612 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
111,28g |
|
177,09g |
|
1878*
|
266
|
| Sal 4: |
1629 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
100,16g |
|
173,63g |
|
2240*
|
611
|
| Pzt 3: |
1620 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
105,42g |
|
180,09g |
|
2094*
|
474
|
| Paz 2: |
1636 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
97,36g |
|
185,92g |
|
1899*
|
263
|
| Cmt 1: |
1925 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
106,01g |
|
266,76g |
|
2218*
|
293
|
| Mayıs 2024 |
| Cum 31: |
1628 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
110,93g |
|
186,77g |
|
1991*
|
363
|
| Per 30: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
104,03g |
|
196,76g |
|
2156*
|
516
|
| Çar 29: |
1629 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,34g |
|
114,71g |
|
182,61g |
|
2063*
|
434
|
| Sal 28: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
108,29g |
|
183,51g |
|
2138*
|
539
|
|
|
