En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Pzt 14: |
456 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
32,55g |
|
28,80g |
|
-
|
-
|
| Pzt 7: |
3202 *
|
%320
|
Yağ: |
|
Prot: |
|
Karb: |
151,49g |
|
111,54g |
|
334,37g |
|
2595*
|
 607
|
| Paz 6: |
1970 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
125,22g |
|
80,91g |
|
123,68g |
|
2650*
|
 680
|
| Cmt 5: |
1566 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
36,67g |
|
221,85g |
|
-
|
-
|
| Cum 4: |
1928 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
110,14g |
|
75,51g |
|
156,17g |
|
2552*
|
624
|
| Per 3: |
1923 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
104,35g |
|
102,99g |
|
117,10g |
|
1912*
|
11
|
| Çar 2: |
1431 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
51,00g |
|
211,66g |
|
-
|
-
|
| Sal 1: |
2022 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
110,55g |
|
111,11g |
|
123,47g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
2422 *
|
%242
|
Yağ: |
|
Prot: |
|
Karb: |
145,61g |
|
99,01g |
|
163,40g |
|
-
|
-
|
| Paz 30: |
3263 *
|
%326
|
Yağ: |
|
Prot: |
|
Karb: |
121,10g |
|
126,71g |
|
405,01g |
|
1947*
|
1316
|
| Mart 2021 |
| Per 25: |
2377 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
153,47g |
|
93,90g |
|
193,58g |
|
-
|
-
|
| Kasım 2020 |
| Paz 29: |
365 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
10,04g |
|
61,92g |
|
-
|
-
|
| Cum 27: |
402 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
21,50g |
|
26,16g |
|
-
|
-
|
| Nisan 2020 |
| Cum 10: |
992 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
30,53g |
|
112,20g |
|
1874*
|
882
|
| Per 9: |
676 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
31,88g |
|
90,16g |
|
-
|
-
|
| Çar 8: |
766 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
30,36g |
|
130,14g |
|
1867*
|
1101
|
| Sal 7: |
863 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
22,12g |
|
121,17g |
|
1547*
|
684
|
| Pzt 6: |
914 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
27,33g |
|
154,90g |
|
1960*
|
1046
|
| Cmt 4: |
1676 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
40,50g |
|
260,98g |
|
1560*
|
116
|
| Cum 3: |
1248 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
57,76g |
|
134,33g |
|
1561*
|
313
|
|
|
