En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Paz 15: |
1014 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
52,16g |
|
59,75g |
|
-
|
-
|
| Cum 13: |
1513 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
75,39g |
|
152,79g |
|
-
|
-
|
| Per 12: |
2025 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
85,97g |
|
246,09g |
|
-
|
-
|
| Çar 11: |
985 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
58,24g |
|
68,24g |
|
-
|
-
|
| Sal 10: |
1571 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
93,21g |
|
71,52g |
|
114,38g |
|
2463*
|
 892
|
| Paz 8: |
512 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
24,96g |
|
56,56g |
|
-
|
-
|
| Cmt 7: |
2068 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
107,27g |
|
61,89g |
|
210,05g |
|
3193*
|
1125
|
| Cum 6: |
1655 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
61,14g |
|
139,46g |
|
129,63g |
|
-
|
-
|
| Per 5: |
1528 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
57,06g |
|
204,02g |
|
-
|
-
|
| Çar 4: |
1564 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,32g |
|
52,13g |
|
212,65g |
|
2469*
|
905
|
| Sal 3: |
1242 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
38,51g |
|
154,32g |
|
-
|
-
|
| Pzt 2: |
2383 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
87,16g |
|
139,21g |
|
253,05g |
|
2295*
|
 88
|
| Paz 1: |
1797 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
78,65g |
|
80,18g |
|
194,39g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1959 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
101,62g |
|
71,29g |
|
202,27g |
|
2295*
|
336
|
| Cum 28: |
1257 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
32,78g |
|
165,91g |
|
2295*
|
1038
|
| Per 27: |
355 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
12,58g |
|
64,80g |
|
-
|
-
|
| Çar 26: |
1664 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
78,68g |
|
150,79g |
|
2283*
|
619
|
| Sal 25: |
959 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
32,61g |
|
79,85g |
|
2566*
|
1607
|
| Pzt 24: |
1704 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
77,34g |
|
70,29g |
|
180,86g |
|
717*
|
987
|
| Paz 23: |
2099 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
89,28g |
|
65,29g |
|
266,26g |
|
2184*
|
85
|
|
|
