En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
339 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
7,30g |
|
44,05g |
|
500*
|
 161
|
| Cum 14: |
1038 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
57,78g |
|
69,03g |
|
1419*
|
381
|
| Per 13: |
705 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
32,54g |
|
49,82g |
|
2187*
|
1482
|
| Çar 12: |
833 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
24,26g |
|
119,25g |
|
1377*
|
544
|
| Sal 11: |
1266 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
77,45g |
|
88,43g |
|
2249*
|
983
|
| Pzt 10: |
730 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
22,09g |
|
77,81g |
|
1407*
|
677
|
| Paz 9: |
847 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
37,28g |
|
97,34g |
|
2532*
|
1685
|
| Cmt 8: |
782 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
22,10g |
|
70,35g |
|
2144*
|
1362
|
| Cum 7: |
897 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
24,40g |
|
144,93g |
|
1490*
|
593
|
| Per 6: |
587 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
19,68g |
|
82,54g |
|
1434*
|
847
|
| Çar 5: |
1089 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
28,33g |
|
154,11g |
|
1411*
|
322
|
| Sal 4: |
1491 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
69,34g |
|
68,29g |
|
143,50g |
|
1395*
|
 96
|
| Pzt 3: |
1211 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
68,45g |
|
124,86g |
|
1401*
|
190
|
| Paz 2: |
634 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
28,44g |
|
76,22g |
|
1455*
|
821
|
| Cmt 1: |
1050 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
34,76g |
|
119,98g |
|
2233*
|
1183
|
| Mayıs 2024 |
| Cum 31: |
708 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
23,19g |
|
78,91g |
|
1417*
|
709
|
| Per 30: |
561 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
37,88g |
|
62,08g |
|
2180*
|
1619
|
| Çar 29: |
1115 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
39,45g |
|
129,88g |
|
1505*
|
390
|
| Sal 28: |
816 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
47,68g |
|
75,16g |
|
2195*
|
1379
|
| Pzt 27: |
918 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
27,20g |
|
93,04g |
|
1907*
|
989
|
|
|
