En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
1259 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
62,25g |
|
117,17g |
|
-
|
-
|
| Pzt 20: |
514 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
41,70g |
|
32,93g |
|
2555*
|
 2041
|
| Cmt 18: |
1331 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
82,39g |
|
139,65g |
|
-
|
-
|
| Cum 17: |
1243 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
67,53g |
|
139,47g |
|
2596*
|
1353
|
| Per 16: |
882 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
45,71g |
|
99,52g |
|
2555*
|
1673
|
| Çar 15: |
506 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
27,15g |
|
57,99g |
|
-
|
-
|
| Sal 14: |
1226 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
71,92g |
|
156,17g |
|
2432*
|
1206
|
| Cmt 11: |
1295 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,68g |
|
61,85g |
|
189,71g |
|
2637*
|
1342
|
| Cum 10: |
394 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
34,64g |
|
32,66g |
|
2387*
|
1993
|
| Per 9: |
634 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
41,93g |
|
50,51g |
|
2391*
|
1757
|
| Çar 8: |
458 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
42,50g |
|
30,20g |
|
1986*
|
1528
|
| Sal 7: |
745 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
29,46g |
|
105,93g |
|
2473*
|
1728
|
| Pzt 6: |
430 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
25,99g |
|
22,38g |
|
1900*
|
1470
|
| Per 2: |
1155 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
45,96g |
|
116,39g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2027 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
91,92g |
|
77,93g |
|
226,43g |
|
2387*
|
360
|
| Pzt 29: |
1355 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
83,24g |
|
74,56g |
|
2592*
|
1237
|
| Cum 26: |
1579 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
97,60g |
|
110,44g |
|
2469*
|
890
|
| Per 25: |
1122 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
50,57g |
|
100,85g |
|
2310*
|
1188
|
| Pzt 22: |
1722 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
72,32g |
|
173,33g |
|
2310*
|
588
|
| Cmt 20: |
244 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,86g |
|
9,34g |
|
24,48g |
|
-
|
-
|
|
|
