En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Çar 23: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
44,39g |
|
98,34g |
|
3500*
|
 2575
|
| Sal 22: |
771 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
20,82g |
|
99,58g |
|
3537*
|
2766
|
| Sal 15: |
540 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
35,98g |
|
55,38g |
|
4493*
|
3953
|
| Nisan 2020 |
| Per 9: |
659 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
45,27g |
|
50,87g |
|
-
|
-
|
| Cum 3: |
487 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
26,17g |
|
37,44g |
|
3252*
|
2765
|
| Çar 1: |
474 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
25,08g |
|
29,96g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
420 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
25,89g |
|
31,96g |
|
-
|
-
|
| Cmt 28: |
403 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
25,95g |
|
36,57g |
|
3050*
|
2647
|
| Cum 27: |
489 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
25,64g |
|
31,03g |
|
3441*
|
2952
|
| Per 26: |
507 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
48,46g |
|
44,97g |
|
3688*
|
3181
|
| Çar 25: |
451 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
16,91g |
|
57,80g |
|
3699*
|
3248
|
| Sal 24: |
1067 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
40,08g |
|
119,28g |
|
4351*
|
3284
|
| Per 12: |
1752 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
40,62g |
|
189,08g |
|
3990*
|
2238
|
| Çar 11: |
3086 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
148,40g |
|
88,70g |
|
341,75g |
|
3742*
|
656
|
|
|
