En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 16: |
567 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
27,82g |
|
33,30g |
|
313*
|
 254
|
| Cmt 15: |
2486 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
110,15g |
|
126,78g |
|
237,00g |
|
4092*
|
 1606
|
| Cum 14: |
2278 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
157,92g |
|
131,39g |
|
86,31g |
|
4139*
|
1861
|
| Per 13: |
2590 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
148,28g |
|
131,30g |
|
202,68g |
|
3950*
|
1360
|
| Çar 12: |
1672 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
96,58g |
|
117,06g |
|
80,59g |
|
4019*
|
2347
|
| Sal 11: |
1438 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
104,02g |
|
186,33g |
|
4268*
|
2830
|
| Pzt 10: |
2667 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
127,94g |
|
138,63g |
|
259,16g |
|
2945*
|
278
|
| Paz 9: |
1823 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
67,31g |
|
188,37g |
|
2666*
|
843
|
| Cmt 8: |
2057 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,45g |
|
89,37g |
|
142,54g |
|
2889*
|
832
|
| Cum 7: |
2390 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
114,88g |
|
263,81g |
|
3051*
|
661
|
| Per 6: |
2041 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,55g |
|
98,20g |
|
178,96g |
|
3930*
|
1889
|
| Çar 5: |
2193 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
105,97g |
|
120,91g |
|
185,72g |
|
3024*
|
831
|
| Sal 4: |
1697 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
97,21g |
|
127,36g |
|
69,60g |
|
2417*
|
720
|
| Pzt 3: |
498 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
26,51g |
|
52,29g |
|
3123*
|
2625
|
| Paz 2: |
2114 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
113,55g |
|
101,84g |
|
165,90g |
|
2574*
|
460
|
| Cmt 1: |
2507 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
135,23g |
|
260,61g |
|
2905*
|
398
|
| Mayıs 2024 |
| Cum 31: |
-
|
-
|
|
3226*
|
-
|
| Per 30: |
2021 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
91,78g |
|
80,66g |
|
218,40g |
|
2992*
|
971
|
| Çar 29: |
3872 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
148,82g |
|
202,70g |
|
3526*
|
346
|
| Sal 28: |
2486 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
137,51g |
|
161,76g |
|
145,50g |
|
3272*
|
786
|
|
|
