En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 29: |
1773 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
79,80g |
|
87,35g |
|
180,58g |
|
-
|
-
|
| Çar 10: |
1868 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
84,01g |
|
60,59g |
|
217,58g |
|
-
|
-
|
| Nisan 2020 |
| Per 2: |
208 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
8,13g |
|
24,09g |
|
-
|
-
|
| Mart 2020 |
| Pzt 30: |
170 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
5,03g |
|
6,52g |
|
-
|
-
|
| Paz 29: |
1363 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
23,41g |
|
172,50g |
|
-
|
-
|
| Cmt 28: |
47 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
0,63g |
|
12,14g |
|
-
|
-
|
| Cum 27: |
201 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,49g |
|
18,58g |
|
0,00g |
|
-
|
-
|
| Per 26: |
103 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
13,00g |
|
6,00g |
|
-
|
-
|
| Çar 25: |
772 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
23,39g |
|
57,40g |
|
-
|
-
|
| Sal 24: |
252 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
53,28g |
|
0,00g |
|
-
|
-
|
| Pzt 23: |
213 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
4,60g |
|
16,45g |
|
-
|
-
|
| Paz 22: |
979 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
46,62g |
|
94,32g |
|
-
|
-
|
| Cmt 21: |
953 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
69,20g |
|
77,62g |
|
-
|
-
|
| Cum 20: |
1221 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
99,01g |
|
130,95g |
|
1890*
|
 669
|
| Per 19: |
1956 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
98,90g |
|
45,70g |
|
227,93g |
|
2593*
|
637
|
| Çar 18: |
1181 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
33,68g |
|
136,66g |
|
2789*
|
1608
|
| Sal 17: |
1121 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
76,79g |
|
49,64g |
|
53,76g |
|
-
|
-
|
| Pzt 16: |
1468 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
89,43g |
|
60,12g |
|
90,90g |
|
2543*
|
1075
|
| Paz 15: |
2389 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
144,71g |
|
81,58g |
|
198,55g |
|
2566*
|
177
|
| Cmt 14: |
1541 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
90,86g |
|
55,62g |
|
135,59g |
|
2953*
|
1412
|
|
|
