En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Per 22: |
2239 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
114,51g |
|
268,58g |
|
1779*
|
 460
|
| Çar 21: |
2035 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,68g |
|
148,89g |
|
201,94g |
|
1860*
|
175
|
| Sal 20: |
2014 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,04g |
|
120,81g |
|
248,45g |
|
1641*
|
373
|
| Pzt 19: |
1849 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
123,43g |
|
232,22g |
|
1648*
|
201
|
| Paz 18: |
2495 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
93,64g |
|
115,39g |
|
295,53g |
|
1803*
|
692
|
| Cmt 17: |
2345 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,10g |
|
118,64g |
|
251,61g |
|
1724*
|
621
|
| Cum 16: |
1746 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
138,68g |
|
158,96g |
|
1627*
|
119
|
| Per 15: |
2192 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
88,41g |
|
112,59g |
|
233,80g |
|
1801*
|
391
|
| Çar 14: |
1755 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
74,61g |
|
262,94g |
|
1638*
|
117
|
| Sal 13: |
1746 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
143,68g |
|
197,35g |
|
1694*
|
52
|
| Pzt 12: |
2505 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
100,71g |
|
139,53g |
|
255,85g |
|
1716*
|
789
|
| Paz 11: |
2719 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
93,52g |
|
124,10g |
|
337,63g |
|
1871*
|
848
|
| Cmt 10: |
2857 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
112,53g |
|
127,02g |
|
330,70g |
|
1734*
|
1123
|
| Cum 9: |
2066 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
87,76g |
|
118,46g |
|
193,25g |
|
1631*
|
435
|
| Per 8: |
2287 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
101,31g |
|
102,08g |
|
234,27g |
|
1738*
|
549
|
| Çar 7: |
2070 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
90,68g |
|
255,00g |
|
1699*
|
371
|
| Sal 6: |
1925 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,84g |
|
119,02g |
|
215,44g |
|
1641*
|
284
|
| Pzt 5: |
1890 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
81,06g |
|
121,11g |
|
161,10g |
|
1624*
|
266
|
| Paz 4: |
1966 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
137,06g |
|
182,28g |
|
1644*
|
322
|
| Cmt 3: |
2834 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
124,59g |
|
119,43g |
|
302,76g |
|
1766*
|
1068
|
|
|
