En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Paz 26: |
240 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,91g |
|
10,38g |
|
35,04g |
|
-
|
-
|
| Cmt 25: |
336 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,94g |
|
14,81g |
|
44,92g |
|
1805*
|
 1469
|
| Cum 24: |
514 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,46g |
|
18,98g |
|
42,04g |
|
-
|
-
|
| Per 23: |
75 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| Sal 21: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
15,63g |
|
63,28g |
|
-
|
-
|
| Pzt 20: |
683 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
15,57g |
|
112,47g |
|
2150*
|
1467
|
| Paz 19: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Cmt 18: |
1011 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
36,11g |
|
148,46g |
|
1652*
|
641
|
| Cum 17: |
1076 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
50,97g |
|
70,22g |
|
2079*
|
1003
|
| Per 16: |
783 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
34,82g |
|
30,14g |
|
88,02g |
|
2150*
|
1367
|
| Sal 14: |
266 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
8,44g |
|
36,90g |
|
-
|
-
|
| Pzt 13: |
1123 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
39,56g |
|
129,43g |
|
-
|
-
|
| Paz 12: |
744 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
14,45g |
|
98,06g |
|
-
|
-
|
| Cmt 11: |
1010 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
68,73g |
|
76,26g |
|
-
|
-
|
| Cum 10: |
879 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
26,48g |
|
106,29g |
|
2322*
|
1443
|
| Per 9: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
96,70g |
|
51,06g |
|
139,74g |
|
2058*
|
455
|
| Çar 8: |
1185 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
46,07g |
|
129,43g |
|
1693*
|
508
|
| Sal 7: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,26g |
|
34,46g |
|
145,22g |
|
1710*
|
477
|
| Pzt 6: |
1702 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
45,23g |
|
155,58g |
|
1664*
|
 38
|
| Mart 2020 |
| Pzt 23: |
212 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
6,41g |
|
33,44g |
|
-
|
-
|
|
|
