En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Pzt 20: |
942 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
51,01g |
|
97,41g |
|
-
|
-
|
| Paz 19: |
512 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,54g |
|
20,31g |
|
32,32g |
|
-
|
-
|
| Cmt 18: |
428 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
21,66g |
|
30,77g |
|
-
|
-
|
| Per 16: |
347 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
17,17g |
|
5,77g |
|
-
|
-
|
| Çar 15: |
433 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,91g |
|
20,29g |
|
55,97g |
|
-
|
-
|
| Sal 14: |
312 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
15,09g |
|
29,17g |
|
-
|
-
|
| Pzt 13: |
794 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
30,83g |
|
132,13g |
|
-
|
-
|
| Cmt 11: |
353 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
3,59g |
|
7,51g |
|
75,99g |
|
-
|
-
|
| Cum 10: |
429 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
12,08g |
|
27,70g |
|
-
|
-
|
| Per 9: |
983 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
35,57g |
|
96,65g |
|
-
|
-
|
| Sal 7: |
398 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
16,73g |
|
42,03g |
|
-
|
-
|
| Pzt 6: |
912 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
29,51g |
|
109,61g |
|
-
|
-
|
| Cmt 4: |
318 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
18,40g |
|
33,11g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
439 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
17,85g |
|
53,19g |
|
-
|
-
|
| Pzt 30: |
429 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
13,89g |
|
74,65g |
|
-
|
-
|
| Cum 27: |
557 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
53,18g |
|
29,30g |
|
-
|
-
|
| Per 19: |
763 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
28,41g |
|
67,88g |
|
-
|
-
|
| Sal 17: |
295 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
13,65g |
|
39,30g |
|
-
|
-
|
| Paz 15: |
512 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
18,54g |
|
87,35g |
|
-
|
-
|
|
|
