En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 25: |
1221 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
41,03g |
|
133,45g |
|
-
|
-
|
| Pzt 22: |
1066 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
33,27g |
|
132,71g |
|
-
|
-
|
| Pzt 8: |
980 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
57,27g |
|
86,68g |
|
-
|
-
|
| Cmt 6: |
938 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
105,54g |
|
54,37g |
|
-
|
-
|
| Cum 5: |
946 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
34,45g |
|
117,34g |
|
-
|
-
|
| Per 4: |
838 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
38,29g |
|
114,06g |
|
-
|
-
|
| Çar 3: |
1226 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
70,55g |
|
63,92g |
|
-
|
-
|
| Sal 2: |
835 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
29,51g |
|
87,75g |
|
-
|
-
|
| Pzt 1: |
760 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
31,33g |
|
68,19g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
1221 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
114,73g |
|
42,25g |
|
-
|
-
|
| Cmt 30: |
1231 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
94,62g |
|
89,13g |
|
-
|
-
|
| Cum 29: |
1977 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
69,15g |
|
247,46g |
|
-
|
-
|
| Per 28: |
648 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
27,13g |
|
91,36g |
|
-
|
-
|
| Çar 27: |
887 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
35,56g |
|
109,76g |
|
-
|
-
|
| Sal 26: |
903 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
35,39g |
|
123,02g |
|
-
|
-
|
| Pzt 25: |
399 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
53,84g |
|
21,72g |
|
-
|
-
|
| Paz 24: |
1374 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
48,16g |
|
189,33g |
|
-
|
-
|
| Cmt 23: |
1120 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
65,39g |
|
42,39g |
|
-
|
-
|
| Cum 22: |
1186 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
63,22g |
|
56,96g |
|
103,39g |
|
1882*
|
 696
|
| Per 21: |
820 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
49,79g |
|
92,89g |
|
-
|
-
|
|
|
