En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
250 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
60,90g |
|
-
|
-
|
| Çar 5: |
1146 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
70,67g |
|
78,50g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
1326 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
93,87g |
|
111,26g |
|
-
|
-
|
| Pzt 27: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,41g |
|
67,56g |
|
104,37g |
|
-
|
-
|
| Paz 26: |
248 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,30g |
|
14,00g |
|
18,50g |
|
-
|
-
|
| Cmt 25: |
1379 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
109,21g |
|
114,50g |
|
-
|
-
|
| Cum 24: |
1792 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
81,57g |
|
88,81g |
|
173,08g |
|
-
|
-
|
| Per 23: |
1673 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
106,17g |
|
114,68g |
|
81,56g |
|
-
|
-
|
| Çar 22: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
92,90g |
|
102,98g |
|
-
|
-
|
| Sal 21: |
1129 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
61,57g |
|
119,62g |
|
-
|
-
|
| Pzt 20: |
1233 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
73,02g |
|
124,53g |
|
-
|
-
|
| Paz 19: |
1373 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
77,14g |
|
126,44g |
|
-
|
-
|
| Cmt 18: |
2114 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
99,96g |
|
63,10g |
|
251,07g |
|
-
|
-
|
| Cum 17: |
1200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
90,41g |
|
139,43g |
|
-
|
-
|
| Per 16: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,75g |
|
92,96g |
|
117,96g |
|
-
|
-
|
| Çar 15: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,83g |
|
82,47g |
|
162,49g |
|
-
|
-
|
| Sal 14: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
66,72g |
|
132,94g |
|
-
|
-
|
| Pzt 13: |
1952 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
73,92g |
|
118,32g |
|
209,87g |
|
-
|
-
|
| Paz 12: |
1338 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
66,93g |
|
150,07g |
|
-
|
-
|
| Cmt 11: |
1749 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
88,34g |
|
209,38g |
|
-
|
-
|
|
|
