En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 26: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
2,70g |
|
16,25g |
|
-
|
-
|
| Cmt 25: |
1333 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,08g |
|
61,63g |
|
142,18g |
|
-
|
-
|
| Cum 24: |
305 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,43g |
|
9,45g |
|
63,85g |
|
-
|
-
|
| Per 23: |
2632 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
28,08g |
|
240,79g |
|
-
|
-
|
| Çar 22: |
1724 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
68,17g |
|
42,34g |
|
239,70g |
|
-
|
-
|
| Sal 21: |
1450 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
52,17g |
|
159,44g |
|
-
|
-
|
| Pzt 20: |
1661 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,16g |
|
45,67g |
|
205,29g |
|
-
|
-
|
| Paz 19: |
1492 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
65,74g |
|
173,39g |
|
-
|
-
|
| Cmt 18: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
64,67g |
|
40,51g |
|
197,16g |
|
-
|
-
|
| Cum 17: |
1462 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,77g |
|
42,30g |
|
208,34g |
|
-
|
-
|
| Per 16: |
1466 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,20g |
|
41,68g |
|
156,07g |
|
-
|
-
|
| Çar 15: |
1492 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
68,77g |
|
152,35g |
|
-
|
-
|
| Sal 14: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
86,75g |
|
92,34g |
|
-
|
-
|
| Pzt 13: |
1553 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
90,74g |
|
168,23g |
|
-
|
-
|
| Paz 12: |
1551 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
69,94g |
|
49,21g |
|
181,55g |
|
-
|
-
|
| Cmt 11: |
1723 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,34g |
|
50,31g |
|
225,27g |
|
-
|
-
|
| Cum 10: |
1558 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,84g |
|
54,38g |
|
167,31g |
|
-
|
-
|
| Per 9: |
1718 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
93,02g |
|
225,25g |
|
-
|
-
|
| Çar 8: |
2145 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
101,35g |
|
93,30g |
|
204,80g |
|
-
|
-
|
| Sal 7: |
1554 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,78g |
|
38,79g |
|
155,62g |
|
-
|
-
|
|
|
