En Son Yemek ve Egzersiz Kayıtları
Temmuz 2022 |
Sal 26: |
209 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
13,19g |
|
9,43g |
|
-
|
-
|
Nisan 2021 |
Pzt 26: |
581 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
22,57g |
|
82,03g |
|
-
|
-
|
Eylül 2020 |
Sal 29: |
521 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
21,63g |
|
61,40g |
|
-
|
-
|
Pzt 28: |
360 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
14,00g |
|
53,00g |
|
-
|
-
|
Haziran 2020 |
Pzt 15: |
266 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
Mayıs 2020 |
Çar 27: |
2092 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,65g |
|
59,03g |
|
213,93g |
|
-
|
-
|
Pzt 11: |
1703 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
93,74g |
|
106,81g |
|
-
|
-
|
Paz 10: |
1572 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
108,35g |
|
51,28g |
|
108,76g |
|
-
|
-
|
Cum 8: |
521 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,44g |
|
13,73g |
|
80,04g |
|
-
|
-
|
Sal 5: |
1645 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
92,50g |
|
69,50g |
|
136,03g |
|
-
|
-
|
Pzt 4: |
2305 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
147,09g |
|
57,97g |
|
193,06g |
|
-
|
-
|
Nisan 2020 |
Sal 28: |
529 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
43,57g |
|
47,85g |
|
-
|
-
|
Pzt 20: |
253 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,93g |
|
6,06g |
|
33,15g |
|
2821*
|
2568
|
Paz 19: |
442 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
17,01g |
|
61,09g |
|
-
|
-
|
Cmt 18: |
855 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
35,67g |
|
85,24g |
|
2974*
|
2119
|
Per 16: |
837 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
34,57g |
|
82,40g |
|
2731*
|
1894
|
Cum 10: |
364 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
15,44g |
|
54,56g |
|
-
|
-
|
Cmt 4: |
794 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
26,30g |
|
51,48g |
|
2710*
|
1916
|
Cum 3: |
2155 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
110,69g |
|
138,16g |
|
144,87g |
|
3020*
|
865
|
Per 2: |
956 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
46,04g |
|
35,33g |
|
19790*
|
18834
|
|
|