En Son Yemek ve Egzersiz Kayıtları
Mayıs 2024 |
Per 30: |
-
|
-
|
|
632*
|
-
|
Çar 29: |
-
|
-
|
|
2467*
|
-
|
Sal 28: |
-
|
-
|
|
2382*
|
-
|
Pzt 27: |
-
|
-
|
|
2310*
|
-
|
Paz 26: |
-
|
-
|
|
2247*
|
-
|
Cmt 25: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2079*
|
1669
|
Cum 24: |
-
|
-
|
|
2153*
|
-
|
Per 23: |
-
|
-
|
|
2289*
|
-
|
Çar 22: |
-
|
-
|
|
2238*
|
-
|
Sal 21: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2261*
|
1851
|
Pzt 20: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2156*
|
1746
|
Paz 19: |
-
|
-
|
|
2018*
|
-
|
Cmt 18: |
-
|
-
|
|
2591*
|
-
|
Cum 17: |
-
|
-
|
|
2568*
|
-
|
Per 16: |
-
|
-
|
|
2040*
|
-
|
Çar 15: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2408*
|
1998
|
Sal 14: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2184*
|
1774
|
Pzt 13: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
16,18g |
|
62,61g |
|
2299*
|
1859
|
Paz 12: |
-
|
-
|
|
2687*
|
-
|
Cmt 11: |
-
|
-
|
|
2540*
|
-
|
|
|