En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
2924 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
135,42g |
|
164,03g |
|
263,38g |
|
2556*
|
 368
|
| Çar 29: |
3397 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
111,71g |
|
158,66g |
|
410,80g |
|
3405*
|
 8
|
| Sal 28: |
3077 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
146,91g |
|
226,36g |
|
207,51g |
|
2663*
|
414
|
| Pzt 27: |
3972 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
136,66g |
|
239,84g |
|
436,66g |
|
-
|
-
|
| Paz 26: |
3814 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
138,28g |
|
198,15g |
|
441,55g |
|
-
|
-
|
| Cmt 25: |
3238 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
93,33g |
|
135,44g |
|
376,26g |
|
-
|
-
|
| Cum 24: |
2051 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
104,55g |
|
29,65g |
|
240,70g |
|
-
|
-
|
| Per 23: |
3571 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
111,45g |
|
187,59g |
|
459,91g |
|
1781*
|
1790
|
| Paz 19: |
2883 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,73g |
|
131,20g |
|
446,52g |
|
-
|
-
|
| Cum 17: |
2210 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
145,30g |
|
109,30g |
|
116,40g |
|
-
|
-
|
| Per 16: |
2523 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
83,43g |
|
149,27g |
|
289,72g |
|
-
|
-
|
| Çar 15: |
2459 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
102,10g |
|
75,40g |
|
306,20g |
|
-
|
-
|
| Sal 14: |
2016 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
136,78g |
|
184,31g |
|
0,00g |
|
-
|
-
|
| Per 9: |
3706 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
202,22g |
|
192,50g |
|
271,00g |
|
-
|
-
|
| Çar 8: |
4657 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
284,94g |
|
242,21g |
|
266,10g |
|
-
|
-
|
| Sal 7: |
2906 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
112,07g |
|
175,57g |
|
289,65g |
|
-
|
-
|
| Pzt 6: |
3929 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
183,95g |
|
184,49g |
|
379,19g |
|
-
|
-
|
| Paz 5: |
4111 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
230,52g |
|
333,76g |
|
155,07g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
2041 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
89,00g |
|
113,84g |
|
200,52g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
2350 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
103,75g |
|
43,00g |
|
295,50g |
|
-
|
-
|
|
|
