En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Per 18: |
49 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
3,77g |
|
12,06g |
|
-
|
-
|
| Sal 9: |
49 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
3,77g |
|
12,06g |
|
-
|
-
|
| Cum 5: |
255 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
6,60g |
|
21,40g |
|
-
|
-
|
| Per 4: |
267 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
6,60g |
|
22,10g |
|
-
|
-
|
| Çar 3: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,70g |
|
3,50g |
|
13,60g |
|
-
|
-
|
| Sal 2: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
5,20g |
|
16,00g |
|
-
|
-
|
| Pzt 1: |
-
|
-
|
|
1920*
|
-
|
| Temmuz 2022 |
| Paz 31: |
-
|
-
|
|
2168*
|
-
|
| Cmt 30: |
-
|
-
|
|
2005*
|
-
|
| Cum 29: |
185 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
5,70g |
|
16,90g |
|
2210*
|
 2025
|
| Per 28: |
219 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
5,20g |
|
19,40g |
|
2107*
|
1888
|
| Çar 27: |
-
|
-
|
|
2172*
|
-
|
| Sal 26: |
268 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
9,67g |
|
28,76g |
|
2239*
|
1971
|
| Pzt 25: |
-
|
-
|
|
2115*
|
-
|
| Paz 24: |
-
|
-
|
|
2281*
|
-
|
| Cmt 23: |
323 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
20,07g |
|
14,55g |
|
2451*
|
2128
|
| Cum 22: |
560 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
24,80g |
|
65,83g |
|
2134*
|
1574
|
| Per 21: |
580 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
23,40g |
|
69,13g |
|
2135*
|
1555
|
| Çar 20: |
1409 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
41,63g |
|
113,36g |
|
2233*
|
824
|
| Sal 19: |
567 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
23,60g |
|
67,13g |
|
2473*
|
1906
|
| Pzt 18: |
-
|
-
|
|
2631*
|
-
|
| Paz 17: |
-
|
-
|
|
2215*
|
-
|
| Cmt 16: |
258 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
16,45g |
|
13,84g |
|
2420*
|
2162
|
| Cum 15: |
569 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
24,00g |
|
67,23g |
|
2206*
|
1637
|
| Per 14: |
-
|
-
|
|
2006*
|
-
|
| Çar 13: |
592 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
24,30g |
|
68,43g |
|
2182*
|
1590
|
|
|
