En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Paz 26: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,94g |
|
39,44g |
|
108,41g |
|
-
|
-
|
| Cmt 25: |
544 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
21,04g |
|
43,08g |
|
1803*
|
 1259
|
| Cum 24: |
1087 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
43,80g |
|
150,66g |
|
1966*
|
879
|
| Per 23: |
1056 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
56,45g |
|
126,79g |
|
1989*
|
933
|
| Mayıs 2021 |
| Çar 5: |
639 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
32,22g |
|
61,35g |
|
-
|
-
|
| Sal 4: |
383 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,19g |
|
12,91g |
|
60,08g |
|
-
|
-
|
| Pzt 3: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
24,10g |
|
154,86g |
|
-
|
-
|
| Paz 2: |
896 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
35,34g |
|
108,29g |
|
-
|
-
|
| Nisan 2021 |
| Per 29: |
2236 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
134,84g |
|
74,29g |
|
192,80g |
|
-
|
-
|
| Sal 27: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
35,72g |
|
155,72g |
|
1902*
|
954
|
| Cmt 24: |
336 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
24,29g |
|
36,93g |
|
-
|
-
|
| Cum 23: |
770 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
39,80g |
|
95,48g |
|
-
|
-
|
| Per 22: |
830 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
47,43g |
|
97,66g |
|
2069*
|
1239
|
| Mart 2021 |
| Cum 19: |
396 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
14,74g |
|
54,43g |
|
-
|
-
|
| Sal 16: |
254 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
17,22g |
|
8,69g |
|
-
|
-
|
| Cum 12: |
767 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
38,22g |
|
101,63g |
|
-
|
-
|
| Paz 7: |
983 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
34,66g |
|
129,65g |
|
-
|
-
|
| Cmt 6: |
1064 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
38,12g |
|
141,31g |
|
-
|
-
|
| Cum 5: |
897 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
29,76g |
|
130,51g |
|
1927*
|
1030
|
| Çar 3: |
1053 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
41,16g |
|
145,12g |
|
-
|
-
|
|
|
