En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Cum 18: |
1264 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
85,47g |
|
142,28g |
|
-
|
-
|
| Haziran 2020 |
| Pzt 1: |
112 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,73g |
|
7,44g |
|
10,17g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
661 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
22,77g |
|
60,39g |
|
1878*
|
 1217
|
| Cmt 30: |
822 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
24,40g |
|
78,79g |
|
2260*
|
1438
|
| Cum 29: |
941 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
55,40g |
|
121,56g |
|
-
|
-
|
| Per 28: |
702 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,65g |
|
38,37g |
|
90,86g |
|
-
|
-
|
| Nisan 2020 |
| Paz 26: |
201 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
13,36g |
|
19,56g |
|
-
|
-
|
| Cmt 25: |
601 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
34,62g |
|
61,40g |
|
-
|
-
|
| Cum 24: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
73,81g |
|
45,36g |
|
-
|
-
|
| Per 23: |
810 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
36,59g |
|
72,76g |
|
-
|
-
|
| Çar 22: |
267 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,14g |
|
16,55g |
|
15,14g |
|
-
|
-
|
| Sal 21: |
301 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
31,35g |
|
10,13g |
|
-
|
-
|
| Pzt 20: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
21,05g |
|
57,06g |
|
2313*
|
1905
|
| Paz 19: |
253 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
23,86g |
|
24,84g |
|
2478*
|
2225
|
| Cmt 18: |
414 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
45,10g |
|
13,96g |
|
2414*
|
2000
|
| Cum 17: |
210 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
11,54g |
|
25,12g |
|
2252*
|
2042
|
| Per 16: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
30,99g |
|
101,95g |
|
2326*
|
1658
|
| Çar 15: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
24,93g |
|
14,50g |
|
2366*
|
2073
|
| Sal 14: |
395 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
18,90g |
|
57,45g |
|
2417*
|
2022
|
| Pzt 13: |
265 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,66g |
|
35,30g |
|
5,13g |
|
2591*
|
2326
|
|
|
