En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Sal 23: |
26 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
9,83g |
|
-
|
-
|
| Cum 19: |
732 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
46,31g |
|
51,79g |
|
-
|
-
|
| Per 18: |
1533 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
99,72g |
|
112,59g |
|
-
|
-
|
| Çar 17: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,83g |
|
70,86g |
|
190,73g |
|
1449*
|
 246
|
| Sal 16: |
1426 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
48,64g |
|
213,13g |
|
-
|
-
|
| Pzt 15: |
952 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
59,82g |
|
85,01g |
|
-
|
-
|
| Paz 14: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
22,83g |
|
37,69g |
|
1330*
|
 909
|
| Cmt 13: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
20,71g |
|
46,16g |
|
1517*
|
1082
|
| Cum 12: |
168 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
8,44g |
|
14,89g |
|
1389*
|
1221
|
| Per 11: |
244 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,83g |
|
4,82g |
|
21,45g |
|
1466*
|
1222
|
| Çar 10: |
243 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,29g |
|
20,70g |
|
21,30g |
|
1389*
|
1146
|
| Sal 9: |
1296 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
39,79g |
|
169,11g |
|
-
|
-
|
| Pzt 8: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Paz 7: |
451 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
27,83g |
|
34,43g |
|
-
|
-
|
| Cmt 6: |
573 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
29,77g |
|
81,25g |
|
-
|
-
|
| Cum 5: |
247 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
19,19g |
|
5,79g |
|
-
|
-
|
| Per 4: |
801 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
41,47g |
|
66,58g |
|
-
|
-
|
| Çar 3: |
792 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
40,80g |
|
92,50g |
|
1421*
|
629
|
| Sal 2: |
1641 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
48,20g |
|
253,47g |
|
-
|
-
|
| Pzt 1: |
812 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,05g |
|
37,42g |
|
104,66g |
|
1375*
|
563
|
|
|
