En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Paz 21: |
392 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
20,81g |
|
11,02g |
|
41,92g |
|
1786*
|
 1394
|
| Cmt 6: |
448 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
20,08g |
|
44,92g |
|
-
|
-
|
| Mayıs 2020 |
| Pzt 25: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
11,66g |
|
41,67g |
|
-
|
-
|
| Paz 24: |
87 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,12g |
|
1,31g |
|
8,48g |
|
-
|
-
|
| Cmt 23: |
371 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,09g |
|
14,89g |
|
39,10g |
|
-
|
-
|
| Per 21: |
369 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
18,15g |
|
39,32g |
|
2173*
|
1804
|
| Çar 20: |
756 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
22,90g |
|
99,66g |
|
-
|
-
|
| Sal 19: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
36,11g |
|
173,34g |
|
-
|
-
|
| Pzt 18: |
1326 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
43,14g |
|
122,50g |
|
-
|
-
|
| Paz 17: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
57,33g |
|
214,27g |
|
-
|
-
|
| Cmt 16: |
1103 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
35,15g |
|
136,69g |
|
-
|
-
|
| Cum 15: |
390 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
18,99g |
|
43,11g |
|
-
|
-
|
| Per 14: |
652 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
25,06g |
|
68,17g |
|
1746*
|
1094
|
| Sal 12: |
281 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
13,67g |
|
25,56g |
|
-
|
-
|
| Pzt 11: |
870 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
44,08g |
|
109,23g |
|
-
|
-
|
| Cum 8: |
1077 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
17,77g |
|
159,21g |
|
1829*
|
752
|
| Per 7: |
1261 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,14g |
|
30,73g |
|
185,80g |
|
-
|
-
|
| Çar 6: |
976 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
46,19g |
|
96,73g |
|
-
|
-
|
| Sal 5: |
1509 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
42,24g |
|
211,90g |
|
2209*
|
700
|
| Pzt 4: |
158 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,97g |
|
10,24g |
|
5,88g |
|
1862*
|
1704
|
|
|
