En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Paz 14: |
300 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,89g |
|
3,35g |
|
61,60g |
|
-
|
-
|
| Cmt 13: |
280 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
19,62g |
|
1,90g |
|
-
|
-
|
| Per 11: |
1150 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
7,72g |
|
22,55g |
|
241,20g |
|
-
|
-
|
| Çar 10: |
300 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
2,48g |
|
72,52g |
|
-
|
-
|
| Sal 9: |
1300 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
45,60g |
|
210,63g |
|
-
|
-
|
| Pzt 8: |
1300 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
42,56g |
|
255,42g |
|
-
|
-
|
| Paz 7: |
1390 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
43,06g |
|
239,83g |
|
-
|
-
|
| Cmt 6: |
250 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
7,18g |
|
47,57g |
|
-
|
-
|
| Cum 5: |
200 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
16,70g |
|
22,39g |
|
-
|
-
|
| Per 4: |
250 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,09g |
|
7,18g |
|
47,57g |
|
-
|
-
|
| Çar 3: |
1050 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
25,05g |
|
212,68g |
|
-
|
-
|
| Sal 2: |
1120 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
40,05g |
|
214,06g |
|
-
|
-
|
| Pzt 1: |
940 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
1,67g |
|
16,30g |
|
209,74g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
250 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
2,07g |
|
60,47g |
|
-
|
-
|
| Cmt 30: |
250 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
2,07g |
|
60,47g |
|
-
|
-
|
| Cum 29: |
930 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
21,60g |
|
189,65g |
|
-
|
-
|
| Per 28: |
1250 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
30,80g |
|
250,76g |
|
-
|
-
|
| Çar 27: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
10,68g |
|
26,48g |
|
222,17g |
|
-
|
-
|
| Pzt 25: |
260 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
2,15g |
|
62,74g |
|
-
|
-
|
| Paz 24: |
1510 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
46,77g |
|
243,32g |
|
-
|
-
|
|
|
