En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
1420 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
92,36g |
|
137,58g |
|
1201*
|
 219
|
| Pzt 27: |
777 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
37,53g |
|
32,32g |
|
78,10g |
|
1943*
|
 1166
|
| Paz 26: |
-
|
-
|
|
2068*
|
-
|
| Cmt 25: |
-
|
-
|
|
1735*
|
-
|
| Cum 24: |
450 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
23,72g |
|
24,98g |
|
1912*
|
1462
|
| Per 23: |
1339 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
83,18g |
|
128,10g |
|
1756*
|
417
|
| Çar 22: |
1418 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
78,61g |
|
91,19g |
|
80,91g |
|
2067*
|
649
|
| Sal 21: |
1919 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
97,41g |
|
167,11g |
|
2079*
|
160
|
| Pzt 20: |
1733 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
150,23g |
|
142,87g |
|
2146*
|
413
|
| Paz 19: |
1323 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
61,15g |
|
103,80g |
|
1693*
|
370
|
| Cmt 18: |
1866 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
111,77g |
|
87,38g |
|
142,72g |
|
2187*
|
321
|
| Cum 17: |
1411 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
70,54g |
|
64,46g |
|
136,32g |
|
2238*
|
827
|
| Per 16: |
1523 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
73,99g |
|
60,57g |
|
152,97g |
|
2062*
|
539
|
| Çar 15: |
1567 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
103,84g |
|
152,33g |
|
2123*
|
556
|
| Sal 14: |
1868 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
113,03g |
|
194,28g |
|
2219*
|
351
|
| Pzt 13: |
-
|
-
|
|
1683*
|
-
|
| Paz 12: |
-
|
-
|
|
2097*
|
-
|
| Cmt 11: |
-
|
-
|
|
1783*
|
-
|
| Cum 10: |
670 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
16,78g |
|
92,62g |
|
1661*
|
991
|
| Per 9: |
985 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
43,99g |
|
116,57g |
|
1911*
|
926
|
|
|
