En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Çar 27: |
485 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
18,93g |
|
70,32g |
|
-
|
-
|
| Sal 26: |
1204 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
65,03g |
|
109,31g |
|
1579*
|
 375
|
| Pzt 25: |
967 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,96g |
|
39,69g |
|
125,06g |
|
-
|
-
|
| Paz 24: |
1073 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
51,44g |
|
69,26g |
|
-
|
-
|
| Cmt 23: |
1114 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
49,90g |
|
116,76g |
|
-
|
-
|
| Cum 22: |
992 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
64,62g |
|
88,52g |
|
1590*
|
598
|
| Per 21: |
1052 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
54,35g |
|
102,39g |
|
-
|
-
|
| Çar 20: |
840 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
37,32g |
|
73,59g |
|
1459*
|
619
|
| Sal 19: |
1002 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
38,60g |
|
117,95g |
|
1593*
|
591
|
| Pzt 18: |
1310 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,25g |
|
58,57g |
|
123,78g |
|
-
|
-
|
| Paz 17: |
1068 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
33,46g |
|
192,90g |
|
1684*
|
616
|
| Cmt 16: |
1130 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
37,01g |
|
176,10g |
|
1593*
|
463
|
| Cum 15: |
1012 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
54,76g |
|
69,17g |
|
1423*
|
411
|
| Per 14: |
1193 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
48,65g |
|
121,34g |
|
1593*
|
400
|
| Çar 13: |
1071 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
38,49g |
|
143,03g |
|
1435*
|
364
|
| Sal 12: |
1001 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
77,47g |
|
65,54g |
|
1601*
|
600
|
| Pzt 11: |
920 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
73,88g |
|
64,79g |
|
1710*
|
790
|
| Paz 10: |
851 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
50,37g |
|
69,36g |
|
1607*
|
756
|
| Cmt 9: |
1123 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
74,43g |
|
89,88g |
|
1699*
|
576
|
| Cum 8: |
806 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
43,22g |
|
71,04g |
|
1616*
|
810
|
|
|
