En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Cum 26: |
216 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,84g |
|
12,39g |
|
19,30g |
|
-
|
-
|
| Pzt 15: |
401 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
12,23g |
|
39,25g |
|
-
|
-
|
| Paz 14: |
708 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
79,29g |
|
32,03g |
|
-
|
-
|
| Cum 12: |
453 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
14,52g |
|
75,86g |
|
-
|
-
|
| Per 11: |
915 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
46,58g |
|
125,78g |
|
-
|
-
|
| Haziran 2020 |
| Cum 19: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
46,16g |
|
166,68g |
|
90*
|
 1041
|
| Per 18: |
612 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
25,59g |
|
77,37g |
|
186*
|
426
|
| Çar 17: |
484 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
22,34g |
|
58,02g |
|
6*
|
478
|
| Sal 16: |
-
|
-
|
|
72*
|
-
|
| Pzt 15: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
22,35g |
|
99,19g |
|
12*
|
675
|
| Paz 14: |
-
|
-
|
|
6*
|
-
|
| Cmt 13: |
-
|
-
|
|
131*
|
-
|
| Cum 12: |
493 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
76,70g |
|
24,77g |
|
159*
|
334
|
| Per 11: |
-
|
-
|
|
8*
|
-
|
| Çar 10: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
52,40g |
|
73,43g |
|
12*
|
784
|
| Sal 9: |
549 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
23,06g |
|
63,11g |
|
9*
|
540
|
| Pzt 8: |
134 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
5,91g |
|
18,39g |
|
216*
|
 82
|
| Paz 7: |
401 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
10,59g |
|
50,84g |
|
332*
|
69
|
| Cmt 6: |
-
|
-
|
|
249*
|
-
|
| Cum 5: |
231 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
11,79g |
|
10,86g |
|
12*
|
219
|
| Per 4: |
-
|
-
|
|
350*
|
-
|
| Çar 3: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
12,24g |
|
31,81g |
|
7*
|
458
|
| Sal 2: |
1406 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
40,68g |
|
198,35g |
|
319*
|
1087
|
| Pzt 1: |
-
|
-
|
|
6*
|
-
|
| Mayıs 2020 |
| Paz 31: |
-
|
-
|
|
253*
|
-
|
|
|
