En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 8: |
786 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
37,90g |
|
31,18g |
|
-
|
-
|
| Cum 7: |
737 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
79,24g |
|
27,32g |
|
-
|
-
|
| Per 6: |
1446 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
48,70g |
|
178,60g |
|
-
|
-
|
| Çar 5: |
2483 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
215,32g |
|
164,72g |
|
-
|
-
|
| Sal 4: |
2243 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
91,98g |
|
48,52g |
|
329,42g |
|
-
|
-
|
| Pzt 3: |
1749 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
120,49g |
|
56,47g |
|
124,23g |
|
-
|
-
|
| Paz 2: |
3714 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
200,71g |
|
226,78g |
|
248,03g |
|
-
|
-
|
| Cmt 1: |
1373 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
108,55g |
|
57,12g |
|
51,66g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
4467 *
|
%319
|
Yağ: |
|
Prot: |
|
Karb: |
219,99g |
|
119,97g |
|
510,50g |
|
-
|
-
|
| Per 30: |
2026 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
58,66g |
|
297,16g |
|
-
|
-
|
| Çar 29: |
3413 *
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
105,57g |
|
91,72g |
|
518,38g |
|
-
|
-
|
| Sal 28: |
2603 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
134,78g |
|
197,79g |
|
143,83g |
|
-
|
-
|
| Pzt 27: |
1853 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
58,82g |
|
194,40g |
|
-
|
-
|
| Paz 26: |
1646 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
65,27g |
|
41,24g |
|
226,00g |
|
-
|
-
|
| Cmt 25: |
870 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
20,46g |
|
130,58g |
|
-
|
-
|
| Cum 24: |
2241 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
132,36g |
|
58,30g |
|
221,65g |
|
-
|
-
|
| Per 23: |
3721 *
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
150,96g |
|
133,84g |
|
481,27g |
|
-
|
-
|
| Çar 22: |
3169 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
164,63g |
|
68,98g |
|
366,32g |
|
1725*
|
 1444
|
| Sal 21: |
2402 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
114,37g |
|
63,36g |
|
287,32g |
|
-
|
-
|
| Pzt 20: |
2960 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
120,65g |
|
66,94g |
|
482,04g |
|
-
|
-
|
|
|
