En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Çar 25: |
567 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
25,87g |
|
75,23g |
|
-
|
-
|
| Sal 24: |
356 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
33,05g |
|
43,63g |
|
-
|
-
|
| Çar 18: |
1174 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,20g |
|
50,93g |
|
163,22g |
|
-
|
-
|
| Sal 17: |
1847 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
99,21g |
|
76,55g |
|
162,55g |
|
-
|
-
|
| Pzt 16: |
468 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
17,54g |
|
43,08g |
|
-
|
-
|
| Nisan 2022 |
| Paz 3: |
593 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
27,71g |
|
62,60g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1112 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
51,02g |
|
92,32g |
|
-
|
-
|
| Cum 21: |
887 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
31,33g |
|
69,89g |
|
-
|
-
|
| Çar 19: |
1110 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
71,23g |
|
124,14g |
|
-
|
-
|
| Pzt 17: |
557 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
23,96g |
|
38,53g |
|
-
|
-
|
| Cum 14: |
307 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
26,49g |
|
14,28g |
|
-
|
-
|
| Paz 9: |
804 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
56,70g |
|
85,01g |
|
-
|
-
|
| Cmt 8: |
559 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
20,62g |
|
78,69g |
|
-
|
-
|
| Per 6: |
922 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
27,01g |
|
110,59g |
|
-
|
-
|
| Çar 5: |
1186 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
30,36g |
|
144,30g |
|
-
|
-
|
| Sal 4: |
1741 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
70,92g |
|
194,52g |
|
75,00g |
|
1759*
|
 18
|
| Pzt 3: |
531 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
21,01g |
|
65,76g |
|
-
|
-
|
| Paz 2: |
1291 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,27g |
|
42,93g |
|
151,02g |
|
-
|
-
|
| Nisan 2021 |
| Çar 21: |
855 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,81g |
|
20,89g |
|
90,95g |
|
-
|
-
|
| Paz 18: |
448 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
12,71g |
|
58,60g |
|
-
|
-
|
|
|
