En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 1: |
1186 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
48,87g |
|
171,09g |
|
-
|
-
|
| Haziran 2020 |
| Pzt 29: |
305 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
18,85g |
|
26,32g |
|
-
|
-
|
| Paz 28: |
535 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
27,70g |
|
45,97g |
|
-
|
-
|
| Cmt 27: |
1010 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
43,48g |
|
161,10g |
|
-
|
-
|
| Cum 26: |
938 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
26,43g |
|
123,72g |
|
-
|
-
|
| Çar 24: |
463 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
4,18g |
|
15,85g |
|
94,81g |
|
-
|
-
|
| Sal 23: |
1605 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
59,64g |
|
214,33g |
|
-
|
-
|
| Pzt 22: |
1015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
37,98g |
|
146,77g |
|
300*
|
 715
|
| Paz 21: |
2629 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
127,35g |
|
117,89g |
|
249,66g |
|
-
|
-
|
| Cmt 20: |
1076 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
40,62g |
|
164,62g |
|
-
|
-
|
| Cum 19: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
72,09g |
|
182,52g |
|
-
|
-
|
| Per 18: |
799 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
27,17g |
|
129,35g |
|
-
|
-
|
| Çar 17: |
1442 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
25,82g |
|
209,42g |
|
420*
|
1022
|
| Sal 16: |
983 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
42,28g |
|
141,61g |
|
300*
|
683
|
| Pzt 15: |
946 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
53,69g |
|
126,67g |
|
200*
|
746
|
| Paz 14: |
1094 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
62,00g |
|
129,09g |
|
-
|
-
|
| Cmt 13: |
1055 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
54,40g |
|
163,55g |
|
300*
|
755
|
| Cum 12: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
57,26g |
|
245,87g |
|
200*
|
1366
|
| Per 11: |
745 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
29,74g |
|
115,32g |
|
-
|
-
|
| Çar 10: |
572 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,96g |
|
21,16g |
|
87,55g |
|
200*
|
372
|
|
|
