En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Çar 26: |
1053 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
35,52g |
|
115,44g |
|
-
|
-
|
| Cmt 15: |
762 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
71,46g |
|
29,27g |
|
2597*
|
 1835
|
| Per 13: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,60g |
|
33,21g |
|
127,13g |
|
-
|
-
|
| Çar 12: |
1399 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
51,37g |
|
42,83g |
|
197,62g |
|
2822*
|
1423
|
| Sal 11: |
752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
24,42g |
|
71,30g |
|
2589*
|
1837
|
| Pzt 10: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
36,12g |
|
174,60g |
|
-
|
-
|
| Paz 9: |
936 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
37,70g |
|
120,31g |
|
2603*
|
1667
|
| Cmt 8: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
126,52g |
|
62,96g |
|
2629*
|
1458
|
| Cum 7: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
64,92g |
|
119,29g |
|
2629*
|
1383
|
| Per 6: |
1093 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
56,75g |
|
110,33g |
|
2641*
|
1548
|
| Sal 4: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,18g |
|
34,10g |
|
94,79g |
|
-
|
-
|
| Temmuz 2020 |
| Sal 28: |
1166 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
82,78g |
|
86,65g |
|
-
|
-
|
| Pzt 27: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
53,22g |
|
128,15g |
|
2690*
|
1520
|
| Paz 26: |
1214 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
58,19g |
|
113,07g |
|
-
|
-
|
| Per 23: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
67,02g |
|
75,61g |
|
-
|
-
|
| Çar 22: |
1624 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
46,85g |
|
129,73g |
|
2586*
|
962
|
| Sal 21: |
648 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
18,97g |
|
58,24g |
|
-
|
-
|
| Çar 15: |
-
|
-
|
|
3225*
|
-
|
| Sal 14: |
-
|
-
|
|
3953*
|
-
|
| Cum 10: |
1262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
41,90g |
|
237,66g |
|
2681*
|
1419
|
| Per 9: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,78g |
|
65,53g |
|
131,32g |
|
3288*
|
2030
|
| Çar 8: |
777 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
26,25g |
|
102,93g |
|
3200*
|
2423
|
|
|
